Maybe you have always had coarse skin, but lately, it is becoming even rougher and coarser. Other people may feel your skin and are afraid they might cut themselves. Are you wondering what is causing your textured skin and how to fix it? Most cases of what causes textured skin are fairly benign and cause little concern. Listed below are the most common causes of rough skin and what to do to help it.
Dehydrated skin occurs when skin does not have enough water and lipids that nourish and protect it, leading to a rough, dry, or flaky appearance. To fix dehydrated skin texture, it is important to focus on increasing hydration levels. This can be achieved through the following:
- use of mild cleansers and moisturizers
- avoiding long hot showers
- increasing liquid intake
- using a humidifier at night
Regularly nourishing the skin with the vitamins and minerals it needs helps it to naturally fix itself. Oils and serums combined with creams can be used to seal in hydration and reduce the texture of the skin.
Hormonal Shifts and Changes
Hormonal shifts can also cause the skin to become dry and flaky. If not properly managed, this can lead to textured skin as the skin cells are unable to repair themselves efficiently. Using products with moisturizing ingredients, such as hyaluronic acid, can help the skin retain moisture and heal faster.
You should also avoid overly harsh exfoliants and look into natural remedies, such as honey masks. Lastly, it is important to get plenty of sleep, a balanced diet, and drink lots of water to reduce the effects of hormonal shifts.
Overexposure to the Sun
Overexposure to the sun can cause textured skin, especially if your skin is on the dry side or if it is irritated from environmental stressors. The sun causes your skin to produce extra melanin, which can make it look dry and dull. You can fix this by using a broad-spectrum sunscreen that has a safe SPF rating or higher and applying it liberally and frequently, year-round.
In severe cases of sun damage, a dermatologist can recommend treatments to help fade the discoloration or help treat rough or textured skin.
Environmental pollutants such as particulate matter, nitrogen dioxide, and ozone can all damage skin and lead to the formation of textured skin. Ozone damages skin cells and causes oxidative stress, which can lead to wrinkles. Particulate matter is an air pollutant that is often found around urban areas and is made of a range of toxic metals and other elements. It can irritate skin, leading to a textured complexion.
Fortunately, there are a range of treatments available to help fix textured skin. Exfoliating, facial masks, and moisturizing techniques can all be used to help improve the texture of skin. Other treatments such as chemical peels, laser skin resurfacing, and microdermabrasion can be used to further improve skin texture. Limiting exposure to environmental pollutants to protect the skin from further damage is also important.
Learning What Causes Textured Skin and Making Headways Toward Healthy Skin
What causes textured skin is a couple of factors, such as environmental exposures, hormones, dehydration, and more. The best way to correct textured skin is to practice a healthy skincare routine, tailored to your skin.
Start with a mild cleanser, use a moisturizer, and if possible, incorporate a gentle exfoliating product into your routine. Give it time and you’ll soon see the results you want.
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