Whether you’ve had a long, stressful day at work or just need some “me time,” practicing self-care is vital for your physical and mental health. According to one recent survey, 64 percent of Americans said that self-care improved their confidence.
If you’re looking for some helpful and creative self-care ideas, you’re in luck!
Here are some awesome things that you can include on your very own self-care menu this weekend, and any time you need a break.
1. Enjoy a Home Spa Day
There’s nothing as relaxing as enjoying a spa day at home. Grab yourself a nice face mask, run a hot bubble bath, or simply enjoy doing your nails to relax.
Use aromatherapy to make your spa day even better by adding some essential oils to a diffuser or lighting a scented candle. Spend some time doing facial treatments to help your skin look and feel its best.
2. Self-Care Menu: Try Journaling
One of the best ways to practice wellness is simply to write things down. Buy yourself a beautiful journal and a nice pen and spend some time in the quiet writing down your thoughts.
A gratitude journal is a great way to remind yourself about things to be thankful for. Whatever you write about, journaling is definitely something to add to your self-care menu.
3. Change Your Hairstyle
Maybe you’ve always wanted to go with red hair, or perhaps you wonder what you’d look like with extensions. Playing with your hair and changing your look is a great way to enjoy a little fun self-care.
Grab some extensions and give your hair some added length, or try some in a different color. You can purchase blonde hair extensions here to try them out if you’re feeling daring.
Read Also: A Comprehensive Comparison: Brazilian Wax Vs Bikini Wax Techniques
4. Go For a Long Walk
Spending time in nature helps us reconnect with the world around us. It’s also quite relaxing to just surround yourself with fresh air and the sounds of singing birds.
A long, leisurely walk outside is an excellent way to perform a little bit of self-care. And if you want, you can also ask a friend to join you so you have someone to chat with.
5. Veg Out
If you have a busy lifestyle, sometimes it’s nice to just sit back and do nothing. Grab a few DVDs or check out Netflix to find something fun to binge-watch.
If TV and movies aren’t your thing, you can also enjoy self-care by listening to your favorite music. Whatever it is you love, simply sitting down and spending time “vegging out” can do wonders for your psyche.
Relax and Enjoy a Self-Care Day
Consider these suggestions so you can add them to your self-care menu. From doing your hair and enjoying a spa day to journaling, each one will help you practice wellness in a more mindful way.
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