It may feel like your feet are just hurting for no reason, but there may be a reason behind the pain. That reason is often injury, a condition you’ve had for a long time, or foot issues you’re not even aware of. Foot pain varies significantly in its cause. This is why it’s so important to pay attention to the pain you’re feeling, and to see a doctor if you’re having foot problems. Not sure where to begin with your search for a foot doctor? Keep reading to learn common causes of foot pain and why they’re problematic.
1. Bunion Pain
Bunions are bony bump located at the base of the big toe that causes pain, inflammation, and stiffness. They are typically caused by tight-fitting shoes and shoes with a pointed toe box.
Treatment for bunions usually begins with simple measures such as resting, wearing supportive shoes, or using over-the-counter pain relievers. But in more severe cases, surgery may be needed to improve the alignment of the toes and remove the bony protrusion.
2. Morton’s Neuroma
It is a thickening of the tissue around a nerve in your foot, usually between the third and fourth toes. Symptoms of Morton’s neuroma include sharp, burning pain in the affected area and tingling and numbness, or burning sensations in the toes.
Resting or wearing shoes with plenty of toe space can help alleviate the pain. Check out the Best Shoes For Mortons Neuroma discussed in this article. However, if the symptoms persist, you should see your doctor for further evaluation. Treatment options for Morton’s neuroma include anti-inflammatory medications, injections, or surgery.
3. Plantar Fasciitis
This is a common cause of foot pain, caused by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot. Plantar fasciitis is usually characterized by pain in the heel or arch of the foot, especially when walking or standing for long periods.
If you think you may be suffering from plantar fasciitis, it is important to rest your foot and keep away from activities that may worsen your pain. Also, wear comfortable shoes, and see a doctor if your symptoms persist.
4. Achilles Tendinitis
Symptoms may include pain in the calf, ankle, or heel, especially when running or jumping. The tendon may also become swollen, stiff, or tender to the touch. Risk factors for Achilles tendinitis include excessive running or jump training, a sudden increase in exercise intensity or duration
Treatments for Achilles tendinitis range from rest, ice, and stretching to custom-fitted orthotics or corticosteroid injections. In severe cases, surgery may be necessary.
5. Hammertoes
The condition occurs when the middle joint of the toe is permanently bent, causing the toe to become painful and rigid. If not treated, the toe may become even more distorted, leading to further discomfort. Treatment options for this condition include custom-molded shoes, physical therapy, or in more severe cases, surgery to correct the deformity.
Identifying the Most Common Causes of Foot Pain
Foot pain can range from mild to severe, and many factors can contribute to it. Common causes of foot pain include ill-fitting shoes, too much exercise, and medical conditions. If you are experiencing any kind of foot pain, make sure to speak with your doctor to get an accurate treatment plan.
Don’t suffer from foot pain any longer! Visit a doctor today to get the help you need.
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