Are you a teenage girl feeling tired all the time?
It might be because of low iron levels in your body. Low iron levels are common since they affect over 1.2 billion people worldwide.
What are the best iron supplements for teenage girl patients? Read on for our iron supplement guide.
Iron Tablets
Iron tablets are a common and convenient way to boost your iron levels. They’re easy to find at pharmacies and come in the following forms:
- Ferrous sulfate
- Ferrous gluconate
- Ferrous fumarate
People tend to take these tablets once or twice a day with meals. They may cause side effects like constipation or upset stomach in some people.
Liquid Iron Supplements
Do you struggle to swallow pills? Liquid iron supplements might be a better option for you. They’re easier to swallow and absorb quickly into your body.
Liquid iron supplements are available over the counter and often come in pleasant flavors to make them more palatable.
IV Iron Infusion
In severe cases of low iron levels, your doctor may recommend IV iron services in Ft. Lauderdale. This involves administering iron straight into your bloodstream through a vein.
IV iron infusions are often reserved for people who can’t tolerate oral iron supplements or whose bodies can’t absorb iron well through the digestive system. This method is quite effective, but you need to visit a healthcare facility, and it’s more invasive than taking oral supplements.
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Choosing the Right Iron Supplement Options
When choosing the right iron supplement for you, it’s essential to consider these factors:
- Iron levels
- Any underlying health conditions
- Your preferences
Other Ways to Boost Low Iron Levels
Taking iron supplements is an important step, but you should do other things to keep your iron levels at a good level. Try doing these things:
Eat Iron-Rich Foods
Focus on eating lean meats, poultry, fish, beans, lentils, tofu, spinach, and fortified cereals. Pairing these foods with bell peppers can enhance iron absorption since they contain vitamin C.
Avoid Iron Inhibitors
Certain substances can interfere with iron absorption. These include calcium-rich foods, coffee, tea, and foods high in fiber. Try to cut down on these items, especially when consuming iron-rich foods or taking iron supplements.
Consider Your Menstrual Cycle
Teenage girls who menstruate may experience greater iron loss due to blood loss during their periods. It’s essential to pay attention to your menstrual cycle and adjust your iron intake accordingly.
Remember, it takes time for iron levels to improve, so be patient and consistent with your supplement regimen. Monitor how you feel and discuss any wellness concerns or changes with your doctor.
These Are the Best Iron Supplements for Teenage Girl Patients
Low iron levels can leave teenage girls feeling tired and weak, but there are effective solutions available. Iron supplements, such as iron tablets, liquid supplements, and IV iron infusions, can help boost iron levels and improve their health.
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