Healthy skin improves confidence and happiness, and you must know how to care for your skin as you age. Sixty percent of adults in the US feel uncomfortable with their self-image due to signs of premature aging. Skincare in your 30s is the first step toward maintaining a youthful appearance as you age.
Buying the best skincare products will help, but they’re half the battle for healthy skin. Deep cleaning and a quality skincare routine will improve your complexion and help you glow.
Fortunately, you’ve arrived at this helpful guide to learn more about maintaining healthy skin in your 30s. Continue reading to enjoy hydrated and supple skin as you age!
Allow Your Skin to Breathe
Your skin is the largest organ in your body, and you must give it time to breathe to avoid clogged pores and signs of aging. Falling asleep with makeup on prevents oxygen from reaching your skin to help it regenerate and avoid acne. Use a cleanser before sleep to ensure your skin and pores are clean.
Drink More Water
Water is the ultimate resource to use for skincare in your 30s. Staying hydrated ensures your skin has the water it needs to remain moisturized. Your skin needs water for nourishment and health.
Drinking more water as you age will help maintain the skin’s elasticity and prevent wrinkles and fine lines. Use a dna test for clear skin to determine if you should expect signs of premature aging.
Use Sunscreen
Sunscreen is not optional if you care about your skin’s health and appearance. The sun’s UV rays will increase the likelihood of skin cancer, damage your skin cells, and result in wrinkles, rough skin, and blemishes.
A good sunscreen protects the layers of your skin to avoid discomfort and unhealthy skin. You can pair your sunscreen with an SPF 20 or higher moisturizer.
Sleep More
Sleep allows your body to relax, giving your skin time to restore its elasticity. Managing life in your 30s is challenging when you have a growing career and a young family. Stress produces more cortisol, irritating your skin, but you can reduce stress by sleeping more.
Exfoliate
Exfoliation combined with vitamins and supplements is the best way to spur skin regeneration. Dead skin cells will reduce your skin’s glow and block pores.
You can visit your local spa or use your favorite exfoliant product at home to practice deep cleaning for your face. Both options will help you maintain beauty and confidence.
Read Also: How To Reverse Aging Skin
Ramp up Your Skincare in Your 30s Today
Investing in skincare in your 30s is a significant step toward a youthful appearance as you age, and it starts with exfoliating and drinking more water. Use sunscreen when spending more time outside to prevent premature aging signs and skin cancer. Allow your skin to breathe, and start a skincare routine to ensure your skin maintains its elasticity and glow.
Healthy skin does much for your happiness and confidence, and it starts with guidance and research. Explore our Beauty content to maintain your confidence as you age!
