While it’s not uncommon for people to fear getting older, it comes with many benefits. Your wisdom and life experience will help you avoid problems you would’ve normally struggled with.
However, it’s no secret that age brings its fair share of issues with it. One of the most notable is menopause, which most women begin to experience by the time they turn 51.
Hot flashes are a common symptom, and fighting hot flashes can seem complicated at first. Fortunately, there are foods you can consume for hot flash relief. Let’s explore 9 foods that fight hot flashes so you can keep your life on track.
1. Soy
Soy is full of phytoestrogens that are similar to the hormone your body produces. Edamame, tofu, and soy milk are great sources. Try out regular soy consumption if you struggle with hot flash management.
2. Tomato Juice
Unsalted tomato juice can go a long way toward coping with hot flashes. It can stabilize the hormones that cause this condition. Having a glass twice per day lets you make some serious changes to your body.
3. Flaxseed
Fighting hot flashes is made much easier with flaxseed. It also has plenty of fiber and omega-3 fatty acids. Many people add flaxseed to other meals, such as salads.
4. Peppermint
Peppermint can help control the causes of hot and cold flashes. The menthol peppermint contains is also soothing. There’s no doubt you’ll find this a delicious method for hot flash relief.
5. Sage Tea
Many people overlook this option since sipping a warm drink seems counterproductive. However, sage contains estrogen-like compounds. These will help reduce the severity and frequency of hot flashes.
6. Milk Thistle Tea
If you’re not a fan of drinking sage tea, you could try milk thistle instead. Sage contains a compound known as silymarin. This greatly helps your liver manage excess hormones, reducing your internal temperature.
7. Mixed Nuts
Vitamin E-rich foods, such as almonds and peanuts, are great for hot flash relief. Sunflower seeds are another great option. Eat them sparingly, though, as they are high in fat content.
8. Dark Leafy Greens
It’s no secret that vegetables are high in antioxidants. These prevent inflammation and flushing, but they can also handle hot flashes.
This occurs due to minimizing oxidative stress, which can regulate hormone levels. Spinach, broccoli, and kale are some of the most popular options. If you don’t particularly like the taste, you can add them to a fruit smoothie to make them easier to consume.
9. Seafood
Tuna and salmon have plenty of omega-3 fatty acids. The same can be said about grouper. Feel free to have a few servings of these fish each week and see how your condition improves.
Use These 9 Foods That Fight Hot Flashes
The 9 foods that fight hot flashes in this guide will ensure you combat this symptom effectively. From here, you’ll have no trouble getting your life back on track.
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