Do you want a solid jawline?
Besides giving you a confident demeanor, a chiseled jawline can help you score a job interview or promotion. Maintaining one is about following certain lifestyle habits to strengthen your facial muscles.
The truth is that you don’t have to visit a gym to get a chiseled jawline. Your regimen for obtaining or maintaining one should include more than hitting the weights.
Here’s how to strengthen your facial muscles and get a defined jawline. Keep reading to learn more!
Lose Weight
Weight loss plays a significant role in defining facial features, and the jawline is no exception. A healthy meal plan should include leafy green vegetables, lean proteins, low-calorie fruits, and whole grains.
Eating smaller part sizes and avoiding added sugar, artificial sweeteners, and processed foods will help reduce body fat. Regular physical activity like walking, running, swimming, and weight training should help shrink fat, tone muscles, and cut bloat.
Incorporating healthy lifestyle changes is vital. Consistent meal patterns and avoiding late-night snacking will reduce water retention and reveal a stronger jawline.
Exercise Your Jaw Muscles
Exercising your jaw muscles is the first step to achieving a chiseled jawline. You can do chin lifts, lip curls, and tongue press exercises.
Chin lifts include moving your lower lip over your top lip and moving it up and down to help strengthen the jawline. Lip curls involve stretching your lips over your top row of teeth and pressing down on the extended lip for five seconds, and repeat.
Tongue press involves pressing your tongue flat against the roof of your mouth and holding for a few seconds before repeating. Performing facial exercises can be a game changer when working on and improving the contours of your face.
And finally, regular exercise such as crunching, chewing gum for jawline, and tongue-twisting will strengthen the jaw muscles. Doing all these will result in a well-defined and chiseled jawline.
Practice Good Posture
Practicing good posture can help you get a chiseled jawline. Sitting or standing straight with your shoulders back, head held up, and chin tucked in will make your jawline more defined.
Keep your chin parallel to the ground while maintaining your neutral neck curve, and avoid pushing your chin forward. When sitting, ensure your bottom is against the back of the chair and your torso is slightly inclined. This proper posture will activate the muscles and tendons in the neck and jaw area.
Avoid Excess Sodium
Excess sodium leads to water retention, which can mask the natural chiseled curves of the jawline. To avoid extra sodium, add flavor to meals through herbs, spices, and salt-free seasoning blends.
Additionally, opt for fresh and unprocessed foods over pre-packaged, canned, and frozen goods high in salt. Take a peek at nutrition labels, choose products with less than 200 mg of sodium per serving, and avoid adding extra salt to the table.
Consider Facial Fillers
Facial fillers are an injectable treatment that can be strategically used in the jawline and other areas of the face to fill out and contour facial features. By placing the facial fillers, a skilled practitioner can help to create a more defined, masculine jawline with chiseled contours.
The effects of facial fillers are immediate, with longer-lasting results than other treatments. In most cases, the effects persist for 6-12 months. However, many treatments may be recommended, depending on the desired look.
This treatment also has minimal downtime. Only very minimal aftercare is required.
Stay Hydrated
Staying hydrated helps to flush out toxins from the body and keeps the skin tight and elastic, which prevents saggy skin under the chin. Drinking at least eight glasses of water daily is a good rule of thumb.
Drinking an extra cup of water before meals helps make you feel fuller. By doing this, you will eat less and cut the amount of fat stored on the chin.
Drinking enough water is also essential for any physical fitness goal, and the same goes for getting a well-defined jawline. When dehydrated, our skin becomes dry and flaky, making a chiseled jawline more challenging to achieve.
Thus, if someone wants to aim for a chiseled jawline, drinking plenty of water is a must. This will encourage the skin to stay hydrated, thus making the jawline look more defined and sculpted.
Cut Back on Alcohol and Tobacco
Cutting back or eliminating alcohol and tobacco can help get a chiseled jawline. Alcohol and tobacco contribute to fluid retention and facial inflammation, including the jaw and chin.
Excess salt in alcohol can cause our bodies to keep more water, leading to puffy and swollen features. Cigarette nicotine restricts blood flow to the facial area; even secondhand smoke has been known to cause damage. Eliminating these substances can help restore the face to a more youthful appearance.
Get Enough Sleep
Without adequate rest, your body cannot perform at its best, leading to fatigue and lower metabolism. This can reduce muscle tone in the jaw and neck area.
Aim for 8-10 hours of uninterrupted sleep each night. This will give your body the time to rejuvenate and restore muscle tone to your jawline.
Consider Facial Massage
When done, facial massage can help strengthen the jawline muscles. You can do this by performing specific massage techniques with light movements, such as kneading, circular massages, and acupressure.
The massage should be done in a circular motion, working to where the neck meets the jaw. Repeated massage sessions will help to improve the toning of the jaw muscles, leading to a more defined jawline.
Facial massage should become a part of any skincare regimen. It’s because it helps to boost circulation and skin elasticity, leading to younger-looking and healthier skin.
Achieve a More Defined, Chiseled Jawline Today
Having a chiseled jawline is achievable if you put in the time and effort! Start with healthy eating by monitoring calorie and sodium intake and drinking plenty of water. You can also do facial exercises and incorporate facial massage into your routine.
There is no denying a good-looking jawline can make you look better, so take the time to make chiseling your own jawline a reality. Embrace the process and start your journey now to get the jawline you desire!
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