It’s a bummer to hear that around 60% of Americans report feeling more tired than ever before.
Lots of people experience fatigue from stress. There are all kinds of worrying types of fatigue, though. This is why so many people are starting to use supplements for tiredness in recent years.
How can you tell that you’ve found the right supplement for fatigue? Read on to uncover what all the best adrenal fatigue supplements have in common.
Adaptogenic Herbs: The Stress-Busters
First and foremost, adaptogenic herbs play a crucial role in top-notch fatigue supplements. Adaptogens are a class of herbs that assist the body in adapting to stressors and maintaining balance. Popular examples include the following:
- Rhodiola rosea
- Holy basil
Rhodiola rosea, in particular, has been linked to improved mental performance and reduced fatigue. Ashwagandha is known for its stress-relieving properties that help the body cope with the demands of modern life. Holy basil, revered for its adaptogenic qualities, has been traditionally used to combat stress-induced fatigue.
Vitamins and Minerals: The Foundation of Support
Vitamins and minerals are another cornerstone of effective adrenal fatigue supplements. Here’s how they help:
- Vitamin C can work wonders for the adrenal glands during stressful times
- B vitamins like B5 and B6 work hard to help synthesize adrenal hormones
- Magnesium can aid in relaxation and energy production
The best energy supplements for chronic fatigue replenish these incredible nutrients to support adrenal function.
Amino Acids: Building Blocks for Resilience
Amino acids also play a role in combating adrenal fatigue. Here are the key amino acids to look out for:
Tyrosine is a precursor to important neurotransmitters. This includes dopamine and adrenaline. It aids in stress response.
L-arginine is another vital amino acid. It supports blood flow. It may also help improve energy levels.
Taurine is something that you’ll often find in energy drinks. It has antioxidant properties. It can contribute to enhanced exercise performance, which could reduce fatigue.
Licorice Root Extract: Balancing Cortisol Levels
The inclusion of licorice root extract is a common thread in top fatigue remedies. Licorice root has been associated with cortisol regulation. This means that it helps the body better manage stress and prevent excessive fatigue.
While licorice root can be beneficial, its prolonged use should be monitored due to potential side effects.
Omega-3 Fatty Acids: Nourishing Adrenal Health
Why do omega-3 fatty acids matter? They have anti-inflammatory properties that contribute to wellness. They may help reduce inflammation caused by chronic stress to support adrenal health.
Including these essential fatty acids in fatigue supplements aligns with the holistic approach to addressing the root causes of fatigue.
The Best Adrenal Fatigue Supplements Have These Things in Common
The best adrenal fatigue supplements share common ingredients. All of these things target exhaustion. Being on the lookout for these ingredients will take your wellness to the next level.
Was this fatigue supplement guide useful for you? We have plenty more wellness content available on our site. Take a deep dive into our blog to discover more ways you can put your wellness first.