As of 2023, 74% of Americans were taking dietary supplements of some kind. Supplements can provide an extra boost and can help you get vitamins and minerals that you don’t get from food.
While you may know that daily supplements can be beneficial for optimal health, it can be tough knowing which ones to use. Countless supplements are available, so it’s best to choose a few of the most important ones when getting started.
Below we’ll list the five top wellness supplements you should try to improve your health and wellbeing.
1. Fish Oil
A fish oil supplement is one of the best supplements that you can take for improved health. Fish oil contains Omega-3 fatty acids and provides numerous health benefits.
Fish oil can help protect you from cardiovascular issues and heart attacks and can reduce inflammation. It also benefits the respiratory, immune, and musculoskeletal systems and can boost your mood as well.
2. Probiotics
Probiotic supplements are also ideal for adding to your daily routine. Probiotics can help improve gut function by adding healthy bacteria to your gut. This can help it to achieve a better balance between good and bad gut bacteria.
Probiotics also do many other things to help your body function well. They can improve the immune system, reduce inflammation, and improve brain health. They can also help with weight management.
3. B Vitamins
Although many people get B vitamins through food, others, such as vegans, have a harder time doing so. There are various B vitamins and each can help improve your body’s functioning. It’s important to get a good amount of each of them.
More B vitamins will help reduce fatigue, improve mood, and provide other benefits for healthy cellular function. To experience the benefits of vitamin B12, you may want to consider a Lipotropic B12 injection.
4. Vitamin D
Vitamin D is a great wellness supplement that almost anyone can benefit from. However, it’s especially helpful for those who don’t get enough sun exposure. It can be very useful during the winter months.
Vitamin D can help to strengthen your bones, especially when used with calcium, and can also help provide many other health benefits. It has anti-inflammatory and antioxidant properties. It can also help to improve your immune system, muscular function, and brain.
5. Magnesium
Magnesium is also a great wellness supplement to consider. Americans tend to consume much less than the recommended amounts of it. You may not get enough magnesium if you eat a lot of processed food, have lots of alcohol, or if you have a condition such as diabetes.
Without this supplement, you may have heartbeat and blood sugar issues, weak bones, muscle cramps, fatigue, and anxiety. Consider adding this to your supplement stack if you’re deficient in it.
Read Also: A Guide To The Best Iron Supplements For Teenage Girl Patients
Make the Choice to Take Wellness Supplements
If you want to start taking wellness supplements, consider one of the options listed here. However, be sure to speak to your doctor before taking any supplements to ensure that they will be a good choice for your specific needs.
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